I have a distinction level MSc in Strength & Conditioning. I gained my first few years of experience while studying at university, and have gone on to coach around the world.

My mission in life is to help thousands of Rugby players level up their game through elite level Strength & Conditioning, both online and in-person.

Whether you are a young aspiring player or in your final grinding years of Rugby, it is my absolute dream to work with you to get to the next level of Rugby and LIFE!

This program is designed to go back to basics.

S&C is essential in todays game. The off season provides more time to focus our attention on fundamental principles of S&C that enhance our performance on the pitch.

I want to have as little barriers possible to join this development opportunity for local players. That's why it's FREE!

This camp will focus on...

Education - learn the ins and outs that you can apply at any time and situation.

Speed - Acceleration, top speed, change of direction and agility. Be electric on the field by focusing on basic sprint technique.

Conditioning - Aerobic and game based fitness. Build the Rugby engine through specific conditioning training and games.

Basic skill - Simple drills and skills. Back to the roots of Rugby, how to catch and pass a ball.

Games - Bringing all the above together in fun game based scenarios.

Specific Details
Dates and Time:
Thursday 1st May
Thursday 8th May
Thursday 15th May
Thursday 22nd May
6:30-8pm

Who's Invited:
Male and female players
At any level or format of the game
U15's - senior grade

REGISTER NOW FOR FREE!
https://online.buildabody.co.nz/offseasonrugbycamp

Still unsure?
Drop me an email and I'll answer any questions you have ?

ben@buildabody.co.nz